Class Schedule
Below is our current class schedule. Please call if you have questions, or concerns about your ability to participate.
We welcome beginners as well as advanced students.
Download Schedule Here (pdf reader required)
|
Week Day
|
Time
|
Class
|
Instructor
|
|
|
Monday
|
8:30 am |
Pilates |
Pam Hales |
|
4:30 pm |
Yoga |
India Henson |
|
5:30 pm |
Abs & Stretch |
Pam Hales |
|
6:00 pm |
Yoga |
India Henson |
|
|
Tuesday
|
8:30 am |
Core Body |
Pam Hales |
|
9:30 am |
Yoga |
Pam Hales |
|
12:15 pm |
Core Body |
Pam Hales |
|
4:30 pm |
Yoga |
India Henson |
|
6:00 pm |
Restorative Yoga |
India Henson |
|
|
Wednesday
|
8:30 am |
Pilates |
Pam Hales |
|
9:30 am |
Yoga |
India Henson |
|
10:45 am |
Chair Yoga |
India Henson |
|
|
|
|
|
5:00 pm |
Pilates |
Pam Hales |
|
6:00 pm |
Yoga |
Pam Hales |
|
|
Thursday
|
8:30 am |
Core Body |
Pam Hales |
|
9:30 am |
Yoga |
Pam Hales |
|
12:15 pm |
Core Body |
Pam Hales |
|
4:30 pm |
Yoga |
India Henson |
|
6:00 pm |
Yoga |
India Henson |
|
|
Friday
|
|
|
|
|
8:30 am |
Pilates |
Pam Hales |
|
|
|
|
|
11:00 am |
Chair Yoga |
Pam Hales |
|
6:00 pm |
Yoga Nidra
Last Fri each Month |
Suzanne Graham |
|
|
Saturday
|
9:00 am |
Yoga |
India Henson |
|
|
Sunday
|
4:30 pm |
Yoga |
India Henson |
|
5:45 pm |
Silent Meditation / Centering Prayer |
India Henson |
Kids Yoga Available by Appointment
Children's Yoga Parties
Call for Information |
HealthAndYoga
Newsletter
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