Quiet, serene and friendly.  Enter our establishment and find a gentle combination of wellness services, massage, skin care, fitness and structural integration.  We offer a combination of spa services and therapeutic massage services, structural integration and fitness designed around and about you.  You will be an individual to each of us.

Our goal is to offer services of health, fitness and beauty in a single location to support your health goals.  We welcome men and women. We provide a place for you to refresh, renew and find community in a quiet, clean and friendly facility. 

Our   massage studio  provides therapeutic massage for relaxation, stress management and pain management; structural integration provided by Toni Hogue, The Alabama Rolf Method,   yoga, pilates, body sculpturing provided by PH Balanced Fitness, LLC, owner Pam Hales, and skin care services provided by Amy's About Faces, LLC owner Amy Griggs.

Therapeutic Massage A Balanced You Massage Studio	Skin Care and Hair Removal Amy's About Faces	Yoga, Pilates, and Fitness PH Balanced Fitness	Structural Integration Alabama Rolf Method

Located in Vestavia Hills, Rocky Ridge Plaza.  Easily reached from Cahaba Heights, Mountain Brook, Homewood, Hoover, Liberty Park and Pelham.  Just minutes off 459, hwy 280 and hwy 31.

Therapeutic Massage  |  Structural Integration  |  Yoga, Pilates and Other Fitness Classes | Spa Services

We intend to be unique in the personalized service you will receive when utilizing our facilities.  Our goal is to have an available therapist for your massage. We provide therapeutic massage for relaxation, stress management, muscle overuse and exhaustion as well as specific techniques to move you beyond your chronic pain situation. Also, offering hot stone massage and body wraps.  To learn more about the new A Balanced You - Massage Studio please go to Massage.  Now offering specials on massage.

Structural Integration - Rolfing/The Alabama Rolf Method

Structural Integration or Rolfing is provided by Toni Hogue,therapist since 2006. Structural Integration (SI) is a system of deep tissue body work and movement education developed by Dr. Ida P. Rolf. The primary goal of SI is to restore the body to its natural state of alignment and balance by organizing the body along the line of gravity. To learn more about Alabama Rolf Method go to Structural Integration

PH Balanced Fitness
Yoga, Pilates, Fitness

Pam Hales, owner of ph Balanced Fitness, is a certified instructor and personal trainer in all aspects of fitness, developing the concept of a fitness studio while launching a place of community.

Pam provides training and fitness in privacy and comfort, offering both group and one-on-one sessions. Come experience the difference at ph Balanced Fitness, located inside A Balanced You. To learn more about classes with Pam go to Yoga / Core Training

About Faces
Facials, Hair Removal (waxing), Skin Treatments

Amy Griggs, owner of About Faces, is on site providing Facials, Hair Removal, and additional Skin Treatments. Amy offers knowledge and education for your skin, whatever your age. Services for men, women and adolescents. Get more information at Amy's about Faces.